But the body remembers who we were before the shame. Beneath the protective patterns is a deep somatic wisdom—an inner knowing that still exists, even if it’s been buried. Through dance and intentional movement, we can begin to access that wisdom. 

Dance therapy isn’t about performing or getting it “right.” It’s about listening inward and honoring what arises. Using dance, you can learn to reconnect with your body, reclaim your power, and come home to yourself.

Maybe you’ve done a lot of thinking, talking, and reflecting. You understand your patterns, you’ve gained insight in therapy, but something still feels stuck. Like your body hasn’t fully caught up with what your mind knows. That’s not a failure—it’s a sign that healing needs to happen on a deeper, somatic level. In order to heal, your body needs to learn that it’s safe to express again. 

Dance therapy offers real, embodied experiences of safety to release shame and rebuild trust in ourselves. A bridge to close the gap between knowing and feeling, insight and embodied change.

Curious about whether dance therapy is a good fit for you?

Let’s talk. You can book a free consultation to ask questions, share what you’re looking for, and get a feel for how we might work together.

Dance has been one of the most transformative tools in my own healing journey. Through dance, I learned how to connect my mind and body, feel more safe in my own skin, and reclaim my sexuality, sensuality, and power. Dance showed me that embodiment isn’t just possible after trauma—it can be joyful. And that power lives in all of us. Yes, including you.

Many of us learned at a young age to not draw attention to our bodies. We learned that being our fullest selves is not safe. This creates shame—not just about how we look, but about how we move, how we take up space, and how we express who we are. Over time, we start to shrink ourselves. We move less. We disconnect. We protect ourselves by becoming smaller, quieter, less visible. After a while, our bodies can get stuck there, holding the tension of all the times we couldn’t speak up or be seen without fear.

Dance Therapy

  • I took my first pole dancing class with Dr. Cat and it was amazing! I was a bit nervous but more so excited. I appreciate that she was intentional with calling attendees who signed up to share information and check in about any needs (e.g. accessibility, injuries) and questions. She is very supportive of participants and gives clear instructions, but most importantly, she embodies and really highlights the importance of connecting with your body and reclaiming your sexy. You can really tell from how she teaches her class and carries herself that that's what drives her to share this craft with others. I definitely want to take another pole dance class in the future and would honestly drive out to LA just to take one taught by her! Reclaim your sexy!!!

    Van B., Soft & Strong: Sensual Movement Workshop attendee

  • “I’ve had the privilege of both collaborating with and learning from Dr. Cat in a variety of movement-based sessions at my pole dance studio. Her unique blend of therapeutic expertise and dedication to movement creates an inspiring and transformative experience for everyone involved. Her approach with students is gentle and encouraging, always creating a space that feels safe to explore and be supported in. Her sensual movement classes are an especially powerful experience! Cat is able to demonstrate her own fully embodied sensuality in a deliciously playful way that allows her students to relax and enjoy the process of tapping into it for themselves. She resonates with joy and empathy and has an innate ability to meet you just where you’re at.”

    —Amanda Wing, Owner and Founder at PŌL

  • “Dance lessons with Cat has been such an empowering confidence builder. I initially began taking group pole classes with Cat and felt so held by the way she guided and encouraged us. When I noticed that the things I felt most challenged by were connected to deeper issues, I decided to add private dance sessions. Cat and I worked together to build my confidence around specific strengthening and body movements. It has been worth the investment! It's amazing to notice the difference not just in how I move with dance, but how the confidence has expanded into other areas of my personal and professional life. What I appreciate most about working with Cat is her trauma-informed approach. She meets you where you are, she's patient, and listens well. She also offers supportive tips and perspective to help you move through the technical and somatic components of dance. I'm so grateful for Cat and I highly recommend working with her!”

    —Crystal Whiteaker, Business Owner, Author, and Professional Speaker

  • “Catherine has been an invaluable collaborator in creating trauma-informed spaces together. As an event co-host, I have witnessed her lead multiple movement practices that include intuitive sensual expression and yoga-based improvisation. She is knowledgeable in her craft, fosters a very warm and encouraging atmosphere, and offers a sensitive ear to those she is guiding. Her approach is accessible and she does an excellent job at honoring the vulnerability required to engage in somatic healing. I full heartedly recommend her for therapeutic movement instruction.”

    —Belinda L., Women’s Circle Guide & Event Producer