Psychotherapy

with a focus on mind-body connection

Soma /sōma/
noun: of the body

"Somatic" refers to the body's role in processing emotions, experiences, and trauma. It emphasizes the connection between the mind and body, recognizing that physical sensations, movements, and bodily awareness can play a crucial role in emotion regulation, healing, and well-being.

If you've ever been told you're "too much," welcome. I understand, and I believe you deserve to live in your fullest joy, as your most expressive self. 

I specialize treating complex trauma (childhood abuse, sexual assault, intimate partner violence, gender-based or racial violence) that has left survivors stuck in chronic people pleasing, perfectionism, hyper-independence, or shut-down. Whatever may have happened to you in the past, it has resulted in patterns of thinking and behaving that no longer works for you. I can help untangle these patterns so together, we can find ways to change them.

My work as a therapist is grounded in liberation psychology. I believe in decolonizing therapy to reduce perpetuating the harm that’s passed down to us by our white supremacist, capitalist patriarchy. I am well versed in western medicine and indigenous ways of healing. I believe in being transparent with my clients, empowering them with knowledge, so they have full choice and informed consent in their treatment plans.

I'm affirming of queer and non-traditional relationships, including non-monogamy and kink. I am well educated and trained in working with neurodivergence (ADHD, Autism, AuDHD). Therapy with me is collaborative and strengths-based. I offer a compassionate space where you'll feel supported, but I'm not afraid to challenge you when the patterns are getting in the way. lf you're ready to untangle old patterns, grow from them, and create meaningful change, let's connect.

Individual therapy icon.

Individual Therapy

Are you in a queer or non-traditional relationship, such as non-monogamy, polyamory, or kink? Are you or your partner (or both) neurodivergent? Do you find the social scripts you’ve learned about relationships unfulfilling or ill-fitting, and want a therapist who truly understands? 

I provide therapy for couples navigating: 

  • Communication difficulties

  • Conflict resolution

  • Relationship transitions

  • Gender transition of one partner

  • Opening up

  • Negotiating relationship agreements

  • Sexual concerns

  • Desire discrepancies 

My therapeutic style is active and solution-focused. I believe in working collaboratively to find practical strategies to help you build and maintain fulfilling relationships. Healthy relationships boost mental and physical health, increase life satisfaction, and enhance resilience. I’m here to support you in creating the connection and intimacy that are essential for a happy, balanced life.

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Couples Therapy

  • “Dance lessons with Cat has been such an empowering confidence builder. I initially began taking group pole classes with Cat and felt so held by the way she guided and encouraged us. When I noticed that the things I felt most challenged by were connected to deeper issues, I decided to add private dance sessions. Cat and I worked together to build my confidence around specific strengthening and body movements. It has been worth the investment! It's amazing to notice the difference not just in how I move with dance, but how the confidence has expanded into other areas of my personal and professional life. What I appreciate most about working with Cat is her trauma-informed approach. She meets you where you are, she's patient, and listens well. She also offers supportive tips and perspective to help you move through the technical and somatic components of dance. I'm so grateful for Cat and I highly recommend working with her!”

    —Crystal Whiteaker, Business Owner, Author, and Professional Speaker

  • “Catherine has been an invaluable collaborator in creating trauma-informed spaces together. As an event co-host, I have witnessed her lead multiple movement practices that include intuitive sensual expression and yoga-based improvisation. She is knowledgeable in her craft, fosters a very warm and encouraging atmosphere, and offers a sensitive ear to those she is guiding. Her approach is accessible and she does an excellent job at honoring the vulnerability required to engage in somatic healing. I full heartedly recommend her for therapeutic movement instruction.”

    —Belinda L., Women's Circle Guide & Event Producer

  • I’ve had the privilege of both collaborating with and learning from Dr. Cat in a variety of movement-based sessions at my pole dance studio. Her unique blend of therapeutic expertise and dedication to movement creates an inspiring and transformative experience for everyone involved. Her approach with students is gentle and encouraging, always creating a space that feels safe to explore and be supported in. Her sensual movement classes are an especially powerful experience! Cat is able to demonstrate her own fully embodied sensuality in a deliciously playful way that allows her students to relax and enjoy the process of tapping into it for themselves. She resonates with joy and empathy and has an innate ability to meet you just where you’re at.

    —Amanda Wing, Owner and Founder at PŌL

  • I took my first pole dancing class with Dr. Cat and it was amazing! I was a bit nervous but more so excited. I appreciate that she was intentional with calling attendees who signed up to share information and check in about any needs (e.g. accessibility, injuries) and questions. She is very supportive of participants and gives clear instructions, but most importantly, she embodies and really highlights the importance of connecting with your body and reclaiming your sexy. You can really tell from how she teaches her class and carries herself that that's what drives her to share this craft with others. I definitely want to take another pole dance class in the future and would honestly drive out to LA just to take one taught by her! Reclaim your sexy!!!

    Van B., Soft & Strong: Sensual Movement Workshop attendee